20d (edited) • General discussion
An Awesome Warm Up with Ghost Patterns
Don't over-complicate your warm-up! If you have a free court, you have a winning chance to be a lot better prepared than your opponent.
Do any "activation", rolling or dynamic mobility prior to if you need to. I do...I'm over 40!
But this is a winning structure. Very warm, very focused, very ready after complete.
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An Awesome Warm Up with Ghost Patterns
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