19d (edited) • General discussion
Advanced simplicity.
Here is a simple but advanced stability-focused braking drill at end(ish) range for ambitious players.
It's easy to fall away or tighten your stance, so work into this one 🫣. If you're just starting to add fitness into your squash training, this is NOT for you...yet. Get started with the Fundamental Bodyweight Strength & Power program in the Classroom first.
If you're already into strength & fitness training and you find yourself falling out of big reaches on court, being out of position and scrambling with taking extra steps, this is for you. But it's sneaky hard on your glutes & hams, so start with 1 set of 15 per leg. Then sleep on it 🤗.
Get more balls back with quality and keep the pressure on 🌶️.
Coach DV
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Advanced simplicity.
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