Simple silence meditation · Spiritual Rebels

Simple silence meditation

It’s been few days where instead of watching and reading spiritual/manisfestation content, I’m just seating down and watch myself being in silence, to get closer to my true self/God by lowering down my brain activity/frequency. I m surprised by the amount of useless thinking that comes up in my mind, and the constant activity that is going on there. I spot myself missing checking the phone or doing something I should be doing but after a while I notice everything comes down and becomes normal meaning that this form of silence becomes accepted by the monkey mind. I m having a peaceful effect and more rested mind from this simple meditation the only thing I feel is a sense of loneliness afterwards that I never felt before. Wanted to share to see what you think and if you also feel like me now that I don’t think there is anything better then just being in silence watching the self/God how he creates and at the same time makes everything disappear.

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