16h • Challenges ✨
Self care reflections
If you're feeling anxiety right now don't push it down. Sit with it in your body. Ask it what it has to tell you. Listen like you are listening to the most important person in the world, because it is.
Now is not the time to numb out and stay comfortably asleep. Now is the time to sit in communion with self.
You're body consciousness has the information you need to thrive not just survive.
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Self care reflections
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