Body–Mind–Spirit Practices
Practices included:
Yoga (Hatha, Vinyasa, Yin, Kundalini, Restorative, etc.)
Meditation (Mindfulness, Zen, Transcendental, Guided, etc.)
Qigong
Tai Chi
Martial Arts with Spiritual Foundations (Aikido, Kung Fu, etc.)
Dance / Ecstatic Dance / Movement Medicine
Bodywork with Spiritual Focus (Thai massage, Shiatsu, Craniosacral, etc.)