2026 and You! · Spirited Food

2026 and You!

How was your health overall this year? Are you on the slow weight gain trajectory, putting on a few pounds each year? How many meals did you eat this year that actually made you feel good?

2026 is calling and this can be your year. Remember when it comes to eating well, it is what you do MOST OFTEN that really matters. You have 21 chances a week to have good meals. If most of those are the kind that make you feel good and are balanced, then you are doing well.

Consistency is key. But consistency does not come without enjoying your food. If food feels like a chore, you are not likely to continue eating that way.

But here you can have both. That's why the Spirited Food Method is so powerful - it takes into account how you actually eat so your healthy meal plan can and will be sustainable long term. In that way, you completely change your health trajectory and begin to correct conditions that developed over years. But you must start with consistency or nothing changes.

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