Quitting your worst habit will change your life faster than starting your best habit.
Most men try to stack good habits on top of a leaking foundation.
Early mornings.
Cold plunges.
Journals.
New workouts.
All good things.
But if you’re still:
- Doom scrolling late at night
- Drinking more than you should
- Numbing out instead of dealing with stress
- Carrying resentment, bitterness, or unchecked anger
- Avoiding hard conversations
- Letting negative self-talk run unchecked
You’re pouring water into a bucket with a hole in the bottom.
Stop the leak before you fill the bucket.
One habit.
One leak.
That thing you already know is costing you energy, peace, discipline, and leadership at home.
You don’t need 10 new habits right now.
You need to remove the one that’s draining you.
👉 Question for the brotherhood:
What’s the ONE habit you know you need to quit this year?
Drop it below if you’re willing to own it.
And if you want help plugging the leak, you know where to find me.
Strength. Purpose. Legacy.
Be the Rebel.