💬 Expert Q&A – Ask Our Trainers, Nutritionists & Physiotherapists

This is your space to ask our experts anything – about training, nutrition, or physiotherapy.

Post your question in the comments below and our specialists will reply regularly. 🙌

🧭 How It Works

To help us keep things organized, always start your comment with the category your question belongs to:

👉 This makes it easier for everyone to follow and learn from the answers.

✍️ Examples:

💪 TRAINING:

I’m struggling to keep a consistent running routine – how often should I run to build endurance without overtraining?

🥗 NUTRITION:

What’s a good post-run breakfast if I don’t have much time in the morning?

🧘‍♀️ PHYSIO:

I often feel tightness in my lower back after working at a desk – what simple stretches would you recommend?

💡 Tip:

Don’t hesitate to ask even the small questions – they often help others too.

Feel free to reply to other members’ comments or share your own experience.

💬 Ask, share, and grow together. 🌿

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