This community sections, is extremely valuable for you, because here, you can get a free consultations from a trainer, physiotherapist or a nutritionist. To deal with anything you are struggling with. 🏋️
You have a live support from a team of professionals. We are here to help you on your journey. 🚀
We can help you with everything. For example :
- Review your lifting technique through a video (Trainer/Physio)
- Review your training plan, if it makes sense according to your goals (Trainer)
- Addressing some concrete problems/pains (Physio/Trainer)
- Answer your questions nebo nutrition or supplementation (Nutritionist)
- Review your lifestyle and routines (Lifestyle Coach)
Here is an example, even with the response in the comment section:
I have uploaded a video of me doing weighted dips, and in the comment section i can get a honest review, what can I do better next time: ⬇️
If you do not want to upload a video, it is absolutely okay, you can share your training plans, running session, whatever you would like get to feedback on. 🤝
And if you are shy, to ask here, you can always use a private chat: