3d • General discussion
W6D4 - The Breastplate of Righteousness
THE F FRAMEWORK
F1 — FRAME
Pressure present:
- desire
- impulse
- shame triggers
- emotional exposure
- urge to escape through food
Named truth:
The heart is the battlefield.
Righteousness is the shield.
F2 — FEEL
You noticed:
- urges to escape
- temptation toward comfort
- internal fear of exposure
- desire to hide when pressure rises
But you didn’t collapse.
You observed.
F3 — FACE
Lie exposed:
“I need to fix this so I don’t feel exposed.”
Deeper lie:
“If I don’t manage this perfectly, I lose worth.”
Truth:
You are covered before you perform.
Righteousness is alignment, not achievement.
F4 — FORGE
Execution:
- Not reaching for sweets
- Not turning to food for comfort
- Choosing alignment without emotional drama
- Shortening negotiation cycles
That’s guarding the heart.
That’s wearing the breastplate.
1:47
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W6D4 - The Breastplate of Righteousness
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