THE F FRAMEWORK F1 — FRAME Pressure present: - urge to perform - urge to react - fear-based decision loops - lingering guilt Named truth: Truth stabilizes before it comforts. F2 — FEEL What you noticed: - internal pride when aligned - peace during chaos - reduction in prolonged guilt - awareness of reaction patterns You didn’t suppress. You observed. F3 — FACE Lie exposed: “I need to perform to be aligned.” Deeper lie: “Guilt proves I care.” Truth: Truth corrects and restores — it does not linger to punish. F4 — FORGE Action taken: - acting without needing full certainty - shortening guilt cycles - choosing response over reaction - letting truth confront before it comforts That’s fastening the belt.

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