7d • General discussion
The Rite of Embodiment Wk5 - Sensation of Compulsion
FEEL — What surfaced
- Tightness in the chest
- Urgency to check, scroll, watch, eat more
- Anxiety paired with motion: “Just do something”
- A subtle restlessness when stillness was required
You didn’t numb it. You noticed it.
FRAME — Name what it actually was
- Anxiety is sensation, not authority
- Compulsion is urgency without truth
- The impulse wasn’t hunger, boredom, or need
- It was a learned reflex seeking relief
“Cravings whisper. Compulsions insist.”
That framing alone weakened its grip.
FACE — What you stayed with
- The automatic swiping motion on your phone
- The urge to open YouTube or social apps
- The pull to eat again after breaking the fast
- The familiar story: “Just a little more”
You didn’t suppress.
You didn’t argue.
You stayed present.
FORGE — The aligned action
- You chose non-reaction
- You acknowledged the urge without obeying it
- You said, simply:“I hear you — we’re not doing that.”
- You rested instead of numbing
- You stayed engaged with your family instead of escaping
That’s sovereignty.
3:11
3
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The Rite of Embodiment Wk5 - Sensation of Compulsion
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