If you know me, you know I do not trust modern medicine or doctors for 95% of anything health related. For acute things and surgery yes, it can be helpful... for everything else, there is NATURE. I've been going through an immensely challenging time personally, and my whole system feels it. As a holistic health practitioner & nutritionist, I made myself a comprehensive recovery protocol, and decided to share it with you in case you may need it too. My priorities currently: 1. Restore nervous system capacity 2. Rebuild digestion mechanics 3. Replete nutrients and brain chemistry 4. Support progesterone and hormone balance 30 DAY RESTORE PROTOCOL Nervous System · Brain · Digestion · Hormones Core Rules For The Month Eat within 60 minutes of waking Protein at every meal (25–35 g) Three meals minimum daily No fasting right now Walk daily Sleep before 11 pm whenever possible Avoid for now: Alcohol or caffeine (I never drink alcohol, but added this for you) Large raw salads, smoothies or cold foods Heavy late night meals High intensity workouts MORNING PROTOCOL Immediately Upon Waking Sunlight exposure 5–10 minutes, then warm water with lemon and pinch sea salt 3–5 minutes diaphragmatic breathing. With Breakfast Protein-focused meal Supplements PC (BodyBio) – 2 softgelsOmega 3 – 2–3 g total EPA/DHACreatine – 3–5 gMethylated B complex – 1 doseVitamin C – 1000 mgRhodiola – 100–200 mg Digestive enzyme with first bite If stomach acid still weak: 1 tsp apple cider vinegar in water before meal. Purpose Cell membrane repairBrain energyStress resilienceDigestive activation MID MORNING NERVOUS SYSTEM SUPPORT Optional but powerful Magnesium L-threonate 1–2 caps or L-theanine 100–200 mg Short walk or light movement This prevents stress escalation through the day. LUNCH PROTOCOL Balanced meal Protein + cooked vegetables (a little) + easy carbohydrate (rice, potato, root veg) Supplements Digestive enzymePC (BodyBio) – 2 softgels Omega 3 – 1–2 g Vitamin C – 500–1000 mg

Gratitude is not just a nice idea. It is a biological, energetic & quantum power move. When you intentionally acknowledge what is good, your nervous system shifts out of threat, your brain releases dopamine and serotonin, and your body moves into a state where healing, creativity and opportunity become available again. Gratitude sharpens your perception, so you notice resources, ideas and support that you would have missed in a survival state. This is why the people who practice feeling grateful tend to create more to be grateful for. They have the physiology of a person who is open, receptive and capable of seeing possibilities instead of problems. Anchoring into gratitude daily is one of the simplest practices with the highest return on investment. It builds confidence. It deepens joy. It reconditions you to expect good things. And that expectation drives the choices and actions that build a life you adore. Gratitude is a strategy, it is an energy, and it is the key. It is how you begin living the life you desire now, not someday in the future! So, because it's good for you and your life... Tell us what you're grateful for 💛👇🏼

https://m.youtube.com/watch?v=M9fs9NYRKLI&pp=0gcJCQMKAYcqIYzv This is a great video to walk through 7 types of people to not help, b/c they need to learn on their own. Filed in health, b/c this can zap your energy and time and resources when you help these types of people. https://www.youtube.com/watch?v=suJDt4_E3QU

1 Year, 3 Months, and 2 Days or 458 days - One Day at a Time I'm both mentally and physically more healthy, and more clear on my path and purpose in life. I am fortunate to have the support of family and friends, and I am supremely grateful for AA. I am making changes in my eating habits as well, and my anxiety has decreased tremendously. My Sobriety date was September 1st 2024 and later that month I joined my first Skool group for growing my YouTube Channel. Since then I've 10x'd my subscribers and launched my own Skool group for my business and my niche as a True Sidereal Astrologer. I've gotten a couple new readings over the past couple of weeks, and my reach is world wide. Wishing everyone here love and wellness this December! You are never too old to live a better life. Bright Blessings!

This song came up on my feed on youtube this morning. Thought the words were good If someone might like them to. https://youtu.be/ibKrzh48O3U?si=3wZbaDvQYM8YoKDw