No matter what work path you choose in life, there are going to be really hard parts to it. EVERY path has it's pros and every path has its cons, and we get to decide which path of pain is most suited for us. It sounds harsh doesn't it? But the reality is just that... no matter what road you take in life, there is no easy one, for ever the lazy river has it's pains. Most people pick the path of least resistance, which often looks like getting a 9-5 job which promises more ease and safety... but even that has pain, the path of not choosing your schedule, of not being your own boss, of not having the chance to make as much money as you want... that path lacks freedom. And then other people will pick the path of no resistance, they won't work, they live off their families or government, binge TV, play video games, waste away... and sure that has some freedom, but no fulfillment, and really no true freedom because it's limited. Some others will choose entrepreneurship, which has a lot of pain too - it's complex, challenging, can be overwhelming, is competitive, can cost a lot to get started, can be super lonely, and hurts a lot when it doesn't work.. It's a path that has high risk, and yes, also high reward. So far it's the one path that actually can lead to real true freedom in the unlimited sense of the word. Now we can't forget or omit the mamas who choose to have a family and stay at home, that is probably the most fulfilling path for many women, and, it still has pain attached. Long days, long nights, exhaustion, stress, worry, maybe less worldly freedoms, possibly sacrificing career or external income... there can certainly be pain in that. As you can see from these few examples, no matter which path we choose in life, there is pain and struggle involved. And where a LOT of suffering comes from is when people attach themselves to the outcome or to their goals and dreams but then try to resist, avoid or deny the fact that the pursuit of their desired life inevitably involves some really hard things.

If you know me, you know I do not trust modern medicine or doctors for 95% of anything health related. For acute things and surgery yes, it can be helpful... for everything else, there is NATURE. I've been going through an immensely challenging time personally, and my whole system feels it. As a holistic health practitioner & nutritionist, I made myself a comprehensive recovery protocol, and decided to share it with you in case you may need it too. My priorities currently: 1. Restore nervous system capacity 2. Rebuild digestion mechanics 3. Replete nutrients and brain chemistry 4. Support progesterone and hormone balance 30 DAY RESTORE PROTOCOL Nervous System · Brain · Digestion · Hormones Core Rules For The Month Eat within 60 minutes of waking Protein at every meal (25–35 g) Three meals minimum daily No fasting right now Walk daily Sleep before 11 pm whenever possible Avoid for now: Alcohol or caffeine (I never drink alcohol, but added this for you) Large raw salads, smoothies or cold foods Heavy late night meals High intensity workouts MORNING PROTOCOL Immediately Upon Waking Sunlight exposure 5–10 minutes, then warm water with lemon and pinch sea salt 3–5 minutes diaphragmatic breathing. With Breakfast Protein-focused meal Supplements PC (BodyBio) – 2 softgelsOmega 3 – 2–3 g total EPA/DHACreatine – 3–5 gMethylated B complex – 1 doseVitamin C – 1000 mgRhodiola – 100–200 mg Digestive enzyme with first bite If stomach acid still weak: 1 tsp apple cider vinegar in water before meal. Purpose Cell membrane repairBrain energyStress resilienceDigestive activation MID MORNING NERVOUS SYSTEM SUPPORT Optional but powerful Magnesium L-threonate 1–2 caps or L-theanine 100–200 mg Short walk or light movement This prevents stress escalation through the day. LUNCH PROTOCOL Balanced meal Protein + cooked vegetables (a little) + easy carbohydrate (rice, potato, root veg) Supplements Digestive enzymePC (BodyBio) – 2 softgels Omega 3 – 1–2 g Vitamin C – 500–1000 mg

If you are an entrepreneur or business owner, this message is for you. Building a life of freedom & fulfillment (which is why most people start businesses), can be HARD. SO HARD. It sucks... a lot. There is a lot of pressure, stress, skill building, patience, strategy, loneliness, confusion, overwhelm, decision fatigue, late nights, early mornings, crappy days, tough clients, team member that fail, systems that break, cash flow issues, and literally every possible challenge imaginable. Not to mention, being an entrepreneur will often force you to face ALL your insecurities, limiting beliefs, doubts and fears. Oh, no one told you this before? Yeah... exactly. You feel constantly unprepared, mostly alone and like you are always behind. Sounds super fun right? No wonder most people choose the 9-5 job route, because the truth is - that's WAY easier. It's way less freeing, and often way less fulfilling, but it's much easier 95% of the time. Why am I writing you this today? To scare you off, or get you down? NO. It's to remind you that you're not alone in your pain, in your fears, in your hard. Every entrepreneur has been there, has screamed and cried and wanted to quit literally HUNDREDS if not THOUSANDS of times! This path is one with many obstacles and many initiations, and that's part of the magic and beauty of it. If it was meant to be easy, everyone would do it... but entrepreneurs, business owners (and especially the mission-driven ones like us), we are built differently, and overcoming challenges and making it work is what we do. So while this isn't a ra-ra-ra motivational or inspirational message, it's from my heart to yours to say that I feel you, I see you, I get it... and to remind you that YOU'VE GOT THIS, and that you're not alone. You're doing great & keep going. + if you're a female business owner who is looking for the most epic mastermind community & business coaching mentorship, reach out - I have just the thing for you x

With everything happening in the Middle East, it looks like there most probably will be MASSIVE changes in the markets. If you are invested in the stock market, in crypto of heavy metals.. what's your game plan? Would love to hear what everyone is thinking/feeling/doing!

Leadership often looks glamorous from the outside. But the truth is that the real work is internal. - Holding responsibility. - Making hard decisions. - Carrying vision when others can't see it yet. - Being willing to go against the grain. - Navigating the fears, uncertainties and risks. - Feeling alone or lonely. I’m curious what you're navigating right now? What feels most challenging at your current level? • Building momentum • Sales consistency • Nervous system burnout • Visibility • Leading clients • Something else Share with us below 👇🏼 I'll jump in and give perspective where helpful 🤍