Hello Soul Family!
I was a bit too ambitious thinking I could give a session this Saturday, the day before I have to be out of my apartment. has graciously stepped in and will give this Saturday's session at 2pm EST in my stead. Here is what she'll be teaching on: How to Work with Pain
Having talked about the Observer state, and the true nature of identities, we can look to our discussion and experiences of both to find a gentler path through pain.
The lesson will be an exploration of the lived experience of pain. We take a look at the way pain operates through the lens of the Buddhist teaching of the ‘two arrows’, and consider big questions like where does the suffering come from? Is pain an enemy to be fought? Are we participating in our own suffering?
Watch our joint lesson on the Two Birds, and 's lesson on Identities, for the maximum benefit!