Notice the weight of your body in your seat. Not to change it. Not to relax it. Just to feel it. What is the quality of contact between you and what is holding you right now?

For this month: Notice one moment this week when you felt genuinely supported — by a chair, a floor, another person, or the simple fact that something was holding you up. What was the quality of that support? Did you actually let it hold you? Or did you hold yourself slightly away? Share what you notice here, or sit with it quietly. Both are practice.