💃🏽 A good lesson in watching what you say… Lol 😆 (truthfully I love doing this for you ❤️🔥🫵🏼💖) 💥 I mentioned something about doing a free live series and several people sort of kept pushing on me for it so here it is: Your 7 Day primer on Savoring life - FREE Live Series • July 13–20♥️ 💥 Every session is live, interactive, and experiential. Bring your curiosity, your questions, and your willingness to slow down for just 20 minutes. I can't wait to explore this with you. See you live! ❤️ (all sessions will be recorded and put into a class that everyone can access) 💜 What if pleasure wasn't something you had to earn? 😋 What if slowing down actually helped you become more alive, more connected, and more present? 🚀 Each session will include a short teaching, an experiential somatic practice, and time for live Q&A. Come to one... or join us for all seven and experience how 💖 small shifts can create profound change. ❇️ Daily Schedule 💥📆 Monday, July 13 Pleasure Is a Practice, Not a Reward Theme: Stop waiting until life is perfect before you allow yourself to feel good. - Pleasure is a biological necessity. - Why we believe we have to earn it. - A simple daily practice to begin savoring life. 💥📆 Tuesday, July 14 Savoring: The Forgotten Superpower Theme: Discover how slowing down creates a richer life. - Consuming vs. truly experiencing. - Why savoring expands your experience of time. - How attention deepens pleasure. 💥📆 Wednesday, July 15 The Body Never Lies Theme: Learn the language of sensation. - Thoughts tell stories; sensations tell the truth. - Introduction to Sensation-Based Awareness. - Using your body as your internal compass. 💥📆 Thursday, July 16 The Four Pillars of Somatic Pleasure Theme: Building a life that naturally creates vitality. - Breath - Movement, Touch, and Mindfulness - Simple ways to integrate the pillars every day. 💥📆 Friday, July 17 Why We Struggle to Receive Theme: Expanding your capacity for pleasure.