It's not always just rainbows and Unicorns 🦄🌈🦄🌈🦄🌈🦄🌈🦄🌈 When practicing something as simple as coherent breathing, what do you find comes up the most for you? Drop a comment below so we call all share our experiences!! 🐒❤️‍🔥💖🌈🤩

This series is pretty much the core of this community (besides funny GIFs and emotive emojis 🤪) Leave a comment about what you learned and where you would like more explanation. ⁉️⁉️⁉️ What has your experience of the lessons been? 🕺🌈🦄🤟⁉️

Touch is imperative to our wellbeing as children AND as adults. In the TOUCH ME class, this is Exactly what we explore. Leave a comment telling us about your experience with this topic and the class. What is your relationship to touch?

Starting this coming Monday - April 13 Do the coherent breathing meditation everyday for 5 days. Drop a note here about how you feel in your body, what you notice with your breathing, what sorts of sensations you are experiencing. Anyone who posts everyday receives a free 1/2 hours coaching call with me. Go Pleasure seekers!