It's been a while since I've talked about the classroom and we have a number of new people in the community (these I will be introducing later on today). Check out the "START HERE" class in the classroom. It has a lot of great directions of how to navigate the community and what we are all about. ‼️❤️‼️ Here's a little taster of what's in there. Somatic /sō-măt′ĭk/ 💃🏽🕺 - Body-lead growth and discernment. Pleasure /plĕzh′ər/ 🙌❤️ - The state or feeling of pleased or gratified. Somatic Pleasure ❤️‍🔥🐒❤️‍🔥 - Skill building from a place of pleasure and curiosity that leads to a life of clarity and calm. This space is about GROWING community and building skills… 🚀🍒🍑🌈 🌟🐦‍🔥⚡️ BUT making it so fun, that u won’t even notice. James calls this "the Spoon full of Sugar Effect" 😜 Jokes & shit on the outside, ❤️ Growth & shit on the inside.

My latest breath meditation 🧘‍♂️ 🧘‍♀️ 💜💙🙏

Here's a poem I'd like to share related to a comment I just posted. Last year I added AI vocals and music. Memories serve in many ways. Have appearances in plays. Poke our hearts on certain days. Help find ways through all the haze. Memories are thoughts with gears Ever-changing through the years. Thoughts can harbor doubts and fears, or find the routes through smoke and mirrors. Thoughts are fuel. They are not us. Sometimes, though, they drive the bus, Leave us stranded in the dust, Then proceed to whine and fuss. Responsibility is key If I want to take charge of me. Discipline can help me see Breakthroughs into what can be. Balance is for me to learn. Visions' Truth I will discern. Judgment's courtroom will adjourn. The light is come to take it's turn. Messages throughout my life Carry me through every strife. Breadcrumbs hold a special line, Appearing as a subtle sign. Supported, as I walk through Hell, There's a version I can tell: If I keep my supports in place, And save some room that's just for grace, Keep service in my heart for pace, Honor Love within my space, I'll practice authenticity With gentle curiosity. I created this song with Soniva Music. Hope you enjoy it and thanks for listening: https://player.sonivamusic.com/?shareId=4c025195-004e-4dc8-b1b4-23093790a9a3