Some of us are still feeling the beautiful energy of the Strawberry Full Moon from earlier this month, and I was wondering how it feels now? Is her energy softening within? Have you released and if so, how do you feel now, lighter, more peaceful, relieved? Most often we find that we didn't realize how heavy it had become until we released what was no longer ours to carry. Unpacking that backpack feels good. The shoulders soften, the back straightens and the soul... well the soul feels brighter. Everything begins to align. I thought I would share an old poem of mine. I hope you enjoy it and perhaps share what has shifted with your moonlit breath. Moonlit Breath Breathe beneath the moon’s watchful gaze and let your heart soften. Its gentle light spills over what tensions you carry. The night whispers that you are seen and held. The inhale draws calm, the exhale releases what is heavy. Each cycle of breath mirrors lunar rhythm and flow. Each pause invites stillness into restless corners. The body remembers how to surrender with ease. The soul opens to quiet, tender understanding. Softness does not ask you to change or fix. It only asks you to be present, fully here. Through breath, you meet the moon’s serene guidance. Through breath, your heart learns to rest in light. -- Angels Heart

A big day can light you up—emotion, insight, momentum, visibility, new direction. Then comes the drop. Don’t panic. Don’t make a story out of it. Learn to read the wave. This is the work: build the capacity to hold charge, recover your center, and find the gold instead of crashing into the abyss. Focus sharpens. Clarity returns. You get stronger. Where are you being asked to ride the wave instead of react to it?