Step Three: Come Back Like You Never Left (But You Did) After about 20 minutes—or whenever your inner self yawns and stretches like it’s done rebooting—let the mantra go. Just sit in the warm, buttery afterglow of doing nothing exceptionally well. Then, when the moment feels ripe, peel open your eyes. Don’t rush. You’ve just danced with the divine in your sweatpants. The world might look shinier now. Or not. Either way, you’ve watered your weird little soul-garden.