Longevity Walking (Mojo Monday Challenge 10)

Oct 21 (edited) • ❤️‍🔥 Mojo Monday Challenge

Have you ever heard of Longevity Walking?

It involves walking while stimulating your YongChun point between the balls and arches of your feet. The YongChun point activates energy in your kidneys, which is related to stress and energy levels. Try this 10 minute routine to learn about Longevity Walking and to experience the benefits of this simple exercise on your whole body.

MOJO MONDAY WEEKLY CHALLENGE 10

Watch video. Pick when you'll longevity walk with a regular habit ie. each time you go to the bathroom, walk the dog, go to the car, etc. Feel free to pick more than one!
Then comment on 2 other people's posts.

How'd last week go? Did you complete Mojo Monday Weekly Challenge 9?

Let us know here on this post then comment on at least 2 other people's post.

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