The boring basics—sleep, food, exercise—make a huge difference 💪. They don’t “cure” anxiety, but they give your brain a fighting chance. 👉 Which of the basics do you find the hardest to keep consistent?

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The best anxiety “medicine” I’ve found is moving toward something that excites me 🚀. Instead of “stop being anxious,” I ask: “What can I start building or heading toward?” 👉 What’s something you’d love to move toward—even if anxiety tags along?

My inner critic can be brutal. So I gave it a face ->👾. Now when it shows up, I think “oh, there’s that wee purple alien again” and it loses some of its power. 👉 If you gave your anxiety a character or emoji, what would it look like?

It wasn’t techniques—it was learning anxiety basics 📚, looking after my body 💪, catching negative self-talk 🗣️, and chasing my goals even while anxious 🚀. Not waiting to feel “ready” was the game-changer. 👉 What’s one shift that’s actually helped you more than all the techniques?