What would two minutes of real quiet do for you?
Sometimes the most powerful thing you can do in a busy day is just... stop and breathe.
I made this little breathing app for anyone who needs a moment. No sign-up, no faff — just tap and breathe with it for a few rounds.
Box breathing, four seconds each. It works.
Save it to your phone home screen and it's there whenever you need it. 🌿
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18 comments
Lindsay MacGregor
7
What would two minutes of real quiet do for you?
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