That means you can feel calm TODAY - even if you're super busy, because it's very short and simple. Even if you already have a routine - because this simply supports and enhances your routine. Even if you know your reactions will pass - because this will support the ease of passage and how much you learn. Calm is the basis of everything, and you were born with it. Come explore optimizing your calm. 🌿 Join here: Calm Your Nerves in 2 Mins 🌿

You want to be put-together and feel good, right? Me too. We all do. And that's why it's *so frustrating* to do the work every day and still feel edgy, tired, and too embarrassed to say how forgetful we suddenly are. Today, an incredible 75% of Americans report feeling stressed while 49% report daily symptoms, 57% report fatigue and headaches, 20% report brain fog, 21% report forgetfulness, and 27% experience critical cognitive impairment. Why aren't we recovering? Remember to notice the sound and feeling of your breath. Notice the sun, rain, or wind, and let your thoughts have a little space between them. One intentional act of space can change the outcome of your day in a way that task-oriented wellness can't. Join my free 30-minute masterclass on May 30th: Calm Your Nerves in 2-Mins ⬅️ to feel what true calm can do for you. 🌿

Most high achievers miss this. Do you meditate? Box-breathe? Ice bathe? Run? Practice yoga? If you do any (or all!) of these and still find yourself reactionary, tired, foggy, or worried at some part of most days, you're not alone. Today, an incredible 75% of Americans report feeling stressed while 49% report daily symptoms, 57% report fatigue and headaches, 20% report brain fog, 21% report forgetfulness, and 27% experience critical cognitive impairment. Why aren't we recovering? The answer has to do with what our brain waves and nervous systems add to the mix. We don't just feel overwhelmed from events in our lives, but also from our nervous systems' constant need to align to whatever sound is nearby. So while you feel nostalgic, happy, or energized by certain pieces of music, you also feel edgy with jackhammers, car horns, machine vibrations, and leaf blowers you didn't choose to listen to. We've always been this way, but we didn't always have machine sounds; instead, our systems attuned to birds, streams, wind, rain, ocean. Most people naturally gravitate to places without machine sounds for vacation. Here's how to feel calm and energized. - Don't just do something physical, BE present in the space you are. That means both the venue and your body. What does your heart feel? How is your throat? Can you feel all the parts of your feet? What do you see around you? What do you hear, nearby and far? - Listen to the sound of your own breath and feel it consciously in your nostrils. - If you're able to go to nature, listen to the birds, the sea, the stream, or wind blowing in grass and trees. If you are not able to go to nature, you can listen for the wind between buildings. You can also cue up music you particularly enjoy that's happy or energetic (not what you use to hype yourself up but what your enjoy that makes you feel good). - Before bed, listen to gentle music you enjoy or nature sounds. If nature's not easy to access or you just want to learn how to tap quickly into an inner well of calm, join us on May 30th for a QUICK and FREE immersive class: Calm Your Nerves in 2 Mins 🌿 and experience what calm clarity really feels like.

What I do is uniquely powerful, yet on the outside, it resembles the guru culture that's been disappointing everyone. It suggests breathwork, and a lot of breathwork gangs are more like toxic bro culture than healing or progress. People come away from these things unsatisfied, taking medicine, doing yoga and meditating on their own, and things aren't getting better. Why would anyone want to waste time with another guru? BECAUSE I'M NOT A GURU. I'M YOU. I'm reaching out to people who are freaking DONE with being anxious and ineffectual and who know they could change the world if they could just get a little peace of mind without working so damned hard for it. It's incredibly important. Lifting people like this lifts humanity. Who am I? I'm a mother, a daughter, and a performer, teacher, and a community member, and I'm a survivor who​'​s overcome impossible life odds​. ​I c​ame out the other side at peace. I have a BS in applied art, a DMA in music and I'm ​a certified Performance Coach, 7-Phase Meditation​ Leader, Hypnotherapy​ Practicioner, Positive Intelligence​ Coach, Circle Way Leader, Policy Governance, Board Leadership​ Trainer, ​I'm NOLS​ trained,​ and I'm in the ACME International Hall of Fame as a Artist, Composer, and Educator... In the end, that's NOTHING but EXPERIENCE that's ​h​oned my passionate, will-not-accept-defeat methodology built on what I value most: LOVE and ​P​EACE. If a chill and easy community sounds up your alley, this is your place. If you want to rise above all th​e depression and PTSD BS that runs your life and do what you're meant to do, this is your place. The Jedi Calm Community at The Joyful Path is a full range of support system for stress, PTSD, Veterans, CPTSD, trauma - from daily instant done-for-you nervous system regulation to ​manifestation, courses, focus groups, spirituality, sleep services, and one-on-one​ hand-held amplification of your dream skill to launch past your limitations and be at the top of your game.

I have created tabs for you to post about your community in a more organized fashion...by posting in the correct tabs you will be able to network and find others easily. You may need to click to expand..there is a button on the right side of the tabs that allows expansion...as our community grows...this will be extremely helpful.....feel free to use this link to invite others to the community. https://www.skool.com/skool-network-8514/about?ref=578f501a5e864f3085f2d07cec26a586