π₯
11d β’ Mental Health
We think we're ready but then go out feeling like a hot mess...
You want to be put-together and feel good, right? Me too. We all do.
And that's why it's *so frustrating* to do the work every day and still feel edgy, tired, and too embarrassed to say how forgetful we suddenly are.
Today, an incredible 75% of Americans report feeling stressed while 49% report daily symptoms, 57% report fatigue and headaches, 20% report brain fog, 21% report forgetfulness, and 27% experience critical cognitive impairment. Why aren't we recovering?
Remember to notice the sound and feeling of your breath. Notice the sun, rain, or wind, and let your thoughts have a little space between them. One intentional act of space can change the outcome of your day in a way that task-oriented wellness can't.
Join my free 30-minute masterclass on May 30th: Calm Your Nerves in 2-Mins β¬
οΈ to feel what true calm can do for you. πΏ
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We think we're ready but then go out feeling like a hot mess...
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