Just dropped a video about magnesium and zinc and just how important they are for skinny fat guys. Magnesium Glycenate - the best form, 400-500mg before sleep, knocks you out and you sleep like a baby, recovery from workouts, libido, testosterone... Zinc Citrate - 30-50mg also before sleep with magnesium, strong libido and testosterone boost, + the benefits for skinny fat guys. IF you still dont have them buy it ASAP. https://youtu.be/J5U3Fzjo6GU

My FREE starter program for skinny fat guys that want to make a transformation is dropping in 21 Days. It will contain all of the basic knowledge about training, diet, ect.. It will be all off the things from my YouTube channel and more but put in one place and for the Standard Tier Membership. Everything you need to know if you are just starting the gym or have been lifting for a couple of months, form for all the excerises, training splits, diet advice and more.. Note: It will be unedited, simple presentation guides and everyone who joins should watch it even if they have the Premium Membership. Stop procrastinating and start going for that attractive physique.