26d • General discussion
🔁 Stack the Habit
Attach Qigong to something you already do.
After coffee ☕ → 29 minutes of movement 🧘♂️Simple stack = consistent habit.
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🔁 Stack the Habit
skool.com/shibafa-movement-academy-2010
Shibafa Movement Academy teaches a method of stretching and strengthening the body with qigong based on Shaolin and Taoist exercises.
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