14h • General discussion
🌊 Flow, Don’t Force
One of the core principles of Qigong is flow.
Instead of forcing movement, you allow your body to move smoothly and naturally 🌀
This approach reduces tension and helps energy circulate freely.
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🌊 Flow, Don’t Force
skool.com/shibafa-movement-academy-2010
Shibafa Movement Academy teaches a method of stretching and strengthening the body with qigong based on Shaolin and Taoist exercises.
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