9h ā¢ General discussion
š¬ļø Breathe Deeper, Live Better
Most people breathe shallow without realizing it.
Qigong trains deep, natural breathing that fuels your body with more oxygen š«
Better breath = better energy, better focus, better health ā”
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š¬ļø Breathe Deeper, Live Better
skool.com/shibafa-movement-academy-2010
Shibafa Movement Academy teaches a method of stretching and strengthening the body with qigong based on Shaolin and Taoist exercises.
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