5d ā¢ General discussion
š¬ļø Breath is Power
In Qigong, the breath is the foundation.
Slow, deep breathing signals the body to relax, recover, and recharge š«
When you control your breath, you begin to control your energy, stress, and emotional state.
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š¬ļø Breath is Power
skool.com/shibafa-movement-academy-2010
Shibafa Movement Academy teaches a method of stretching and strengthening the body with qigong based on Shaolin and Taoist exercises.
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