3d • General discussion
Roll call: What's your training, and what's the summer plan?
It's Monday, and there's a lot of good momentum to point at this week.
Over at OrangeTheory we're kicking off the Season of Strength — eight weeks with your coach, and the whole point isn't to go scorched-earth for eight weeks.
It's to build something you can actually keep. That word — keep — is the entire game, especially heading into summer.If you are not an OTF member let us know what you are doing and what your summer programming will be!
And I've been holding back some excitement I get to finally share: we're rolling out HRT support and the ability to order your own lab work. For so many of you who've been told "your labs are fine" while you feel anything but, this is the door opening. More on that this week.
For today, one intention: pick the thing you can be consistent with for eight weeks, not the thing you can be intense with for eight days.
Tell me what you're choosing below.
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Roll call: What's your training, and what's the summer plan?
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The clinical conversation your doctor won't have and Google can't find. For the woman who isn't slowing down
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