It's Sunday, and this feels like the right day to start something — quieter, a little reflective, the day before everything begins again. You may have noticed a new name and over the next few weeks you will see a lot of new faces and content. So let me tell you what this place is. She's Not Done is for the woman who's done being dismissed. Who's been told her labs are "fine" while she feels anything but. Who's done everything "right" and watched it stop working somewhere after 40, and been handed willpower as the answer when the real issue was never willpower at all. If that's you — you're home. This isn't a place I'm going to post at you and disappear. I'm going to show up here every day. Some days it'll be a hard truth about metabolism or hormones or muscle. Some days it'll be a reframe that changes how you see your own body. Some days it'll just be me asking how you're doing and meaning it. The point isn't a feed of content. It's a room full of women who refuse to accept "that's just your age" — and a practitioner in that room with them. Here's what I want you excited about, because I am: Our Yellowbirdite Wellness Clinical Team is rolling out HRT & TRT support and the ability to order your own lab work — which means you stop waiting for permission to understand your own body. Even though we mainly focus on Women's health the TRT prescribing and support was a request by my female clients! I'll let you guess why 😉 💪And for my OrangeTheory members in the group, we're heading into the Season of Strength — eight weeks of building something you can actually keep. Whatever your workout is, summer's coming, and we'll walk into it prepared instead of panicked — together. But mostly, I want you to know the door is open and the conversation is real. Tell me one thing below: what made you join? What are you hoping to finally figure out? I read every single one — and it's the best possible way to start this week. Let's go. We're just getting started.

It's Monday, and there's a lot of good momentum to point at this week. Over at OrangeTheory we're kicking off the Season of Strength — eight weeks with your coach, and the whole point isn't to go scorched-earth for eight weeks. It's to build something you can actually keep. That word — keep — is the entire game, especially heading into summer.If you are not an OTF member let us know what you are doing and what your summer programming will be! And I've been holding back some excitement I get to finally share: we're rolling out HRT support and the ability to order your own lab work. For so many of you who've been told "your labs are fine" while you feel anything but, this is the door opening. More on that this week. For today, one intention: pick the thing you can be consistent with for eight weeks, not the thing you can be intense with for eight days. Tell me what you're choosing below.