5d β’ General discussion
It's The Weekend! π
Stay on the rails this weekend!
It's Saturday, and you know what that means. The weekend is where most people struggle and wipe out five days of clean eating with two "screw it" days.
Actively work on not being like most people. If you make a blooper on a meal, practice jumping right back on track with the very next one. One off meal isn't a failure β it's just one meal. The damage happens when one becomes the whole weekend.
If you want to get serious about it, plan your meals the night before and draw a hard line in the sand on anything other than what you planned. A hard no on anything that isn't already logged in your tracking app. This is exactly how you protect your protein targets and keep your body recomposition moving β results don't come from being perfect Monday through Friday and abandoning the plan on Saturday. They come from consistency when life isn't controlled.
I know you can do this. Don't let the old habits get the best of you this weekend. You get the best of them this time.
Have an awesome, happy, and HEALTHY weekend. π
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It's The Weekend! π
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