Jan 6 • Wins
Good day.
Today’s win: I was able to balance on my right foot for 2 minutes straight. Now I need to build on that and hit 2min consistently. Today’s failure: wanted to increase the number of flights of stairs I climb this week but my right knee had other plans. I’m determined to strengthen my joints while working pain-free so a few modifications are needed. Fewer stairs, more isometric holds. Calorie and macro targets were successful. Sleep well, brothers. We get to try again tomorrow.
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Good day.
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