Jan 1 (edited) • Accountability
Day 49 of the cut (New Year’s Eve)
Today is a huge win for me because most of the years of my life New Year’s Eve was a binge eating day for me. You know what’s crazy? I was at the dinner table with my family and there was all kinds of foods that I used to binge on in the past but I didn’t want it. I wasn’t even resisting or trying to fight the temptation… I wasn’t even tempted. I learned my lessons:
- to love the foods that love me back
- to eat until satisfied not until stuffed
- eat to live not live to eat
- Nothing tastes better than being in great shape . I’m proud of myself for how I faced this day. The identity shift is real. The alignment is real. I’m so grateful. It was an awesome day and priceless time with my family. Thank God for everything.
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Day 49 of the cut (New Year’s Eve)
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