The challenge is up! If you made it to the end, congratulations! I have always thought and believed that our life is one grand experiment, and if you’re not willing to try new things from time to time, you might be missing out on opportunities to change the way you look and feel. Thank you guys for joining me on my annual summer challenge. I hope that you found it was challenging, and maybe it also encouraged some new habits. I’ve noticed a huge difference in both how I look and how I feel, and I know that several of you have shown me in-body scans from Supplement Superstore where significant progress was made. I hope you found this to be beneficial :)

Homemade granola for the win! Middle child said it’s better than the stuff we buy at the store. It has more flavor and not as sweet

Still going strong. Jackie was called out to birth, and didn’t have time to prep dinner. Snagged a Chick fil a salad on the way home!

I’m not sure if anyone might be interested in joining me but I’ll be doing a 17.76 mile ruck around the forest park and downtown area this upcoming Saturday, the 20th. It’s a free event meant to celebrate America’s 250th birthday. Weight is encouraged but not required to complete and earn a GORUCK 250 patch. I’d love to have some company during the ruck!! Here’s the site for more info: https://www.celebratesaintlouis.org/goruck-250