Level 1 = - complete a minimum of 15mins aerobic cardio - drink a minimum of 64oz. a day & drink a morning tonic - eat a salad for the last meal of the day Level 2 = Level 1 Plus . . . - remove gluten or dairy - get a minimum of 7-8hrs of sleep each night - complete an additional 10mins of mobility work Level 3 = Level 1 & Level 2 Plus . . . - Remove all artificial dye or remove any added sugar - No screens 1hr before bed - complete an additional 8mins of core work

8 Week: Strength/Hypertrophy Progression for the Chest/Triceps, Back/Biceps, and Legs. These progressions will coincide with our regularly programmed class workouts, so athletes are overtraining particular body parts or muscle groups.