This is a controversial topic and I know it will hit some chords for some people. Every body is different and unique. Your work environment, daily responsibilities, and maintaining routine all contribute to what you need to survive (and thrive). But our society is hyper-focused on Energy. And I am not talking about Quantum energy here. I am talking about physical stimulation that has been hijacked by capitalist exploitation of the human body. From energy drinks to morning coffee rituals to the new matcha craze — we are all searching for more energy. More output. More production. More push. And rarely are we asking: Why are we so tired in the first place? From the Bhakti Yoga perspective, we try not to rely on external stimulation. External stimulation is often a sign that something internal is being bypassed. When we override the body’s natural rhythms with caffeine and stimulants, we create a cycle that is not sustainable without an outside source. That is different from inner vitality. This is why when I work with (especially) highly sensitive people, I always ask about caffeine intake. When you struggle with chronic illness, fatigue, burnout, depression and/or anxiety — it can absolutely be linked to the body becoming dependent on outside sources for “energy.” I am not talking about herbs, fruits, and vegetables. Those nourish the nervous system. They support regulation. They are not addictive in the way coffee and synthetic energy “fixers” can be. There is a difference between nourishment and stimulation. And this is where I use the word: Inergy Inergy is inner-generated vitality. It is what happens when your nervous system is regulated.When your adrenals are not constantly being whipped. When your sleep is intact. When your body trusts you. Energy (as society markets it) is often borrowed. Inergy is cultivated. 💠 Natural ways to restore Inergy 💠 🌞Morning Sun Between sunrise and around 10am — when the light is life-giving rather than aggressive. Even 10 minutes can shift your mood, hormones, and clarity.

Greetings Mystik! I am so pleased to have you in this community of Healing Arts Practitioners! Watch the “START HERE” video and introduce yourself below. ⚡️ COMMENT BELOW: 1. Your name, occupation, and/or your creative medium. 2. What are your current personal or professional goals?  3. A recent breakthrough in your Shadow Dance Journey.  👁️ MYSTIK ETIQUETTE: Feel free to share personal breakthroughs, valued resources, FREE offerings to the community, and dreams for interpretation, and engage with others! This is a space to exchange energy in respectful and supportive ways. ⚔️ Lurkers or solicitors will be removed as we want to keep the energy focused here! ✨Each person in this group has unique abilities; the more we share with intention, the more the energy is enhanced. Let’s make magic together as we dance to our rhythms and cycles. {May your dance be as graceful as the wind.} ~Blessings~ P.S. For more live updates, join our Whats app Group https://chat.whatsapp.com/GOvJW8AYA1Q6Urw7GIQ01y?mode=ac_t

Hey Mystiks! 🔮 Thank you for your trust in joining Shadow Dance Mystiks. This place is here to support you in your shadow work journey as you create meaningful offerings for your communities. ➡️All free members have access to one strategy call tailored to your needs! During our call, we’ll explore your goals and share how this community and offerings can support your journey and craft. What you’ll gain from the call: ☑️ A clear understanding of your goals and intentions. ☑️ Personalized guidance for your shadow dance. ☑️ Insights into ways this community can support you. ____________________________________________________ Book your SDM strategy call here Reserve your spot and get ready to dive within! 👁️ ~Deanna P.S. Already booked? Drop your three biggest takeaways from the call below! 👇