Been so useless this week with putting runs on here 😂😭 That was hot 🥵 Usual heart rate at this pace: 140-145 Today: Avg 163 😂🥵 can’t wait for the cooler weather

400m reps has never felt better, great little confidence boost, shakeout tomorrow then the race on Sunday 400m Repeats with Runna ✅ 1mi warm up at a conversational pace (no faster than 10:15/mi), 90s walking rest 4 reps of: • 0.25mi at 7:50/mi (7:35-8:05/mi), 60s walking rest 0.5mi cool down at a conversational pace (or slower!)

Apologies for posting late! So happy with heart rate on this run much better compared to a couple of months ago Only a few days till race day, can’t wait, no pressure on time

Another great sesh felt so good and recovered quick

Wow.. What a sesh tonight, felt so comfortable and felt like I could of kept going, such a confidence boost 🚀