Week 7 Run 3: Easy 7 Mile Long Run
Been so useless this week with putting runs on here πŸ˜‚πŸ˜­
That was hot πŸ₯΅
Usual heart rate at this pace: 140-145
Today: Avg 163 πŸ˜‚πŸ₯΅ can’t wait for the cooler weather
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Harrison S
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Week 7 Run 3: Easy 7 Mile Long Run
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