May 7 • 🟨 House Heartborn
Taper session 🏃
400m reps has never felt better, great little confidence boost, shakeout tomorrow then the race on Sunday
400m Repeats with Runna ✅
1mi warm up at a conversational pace (no faster than 10:15/mi), 90s walking rest
4 reps of:
• 0.25mi at 7:50/mi (7:35-8:05/mi), 60s walking rest
0.5mi cool down at a conversational pace (or slower!)
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Taper session 🏃
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