Travelling has shown me how I am in my practice, and that it has become a part of me. It is the thing I take with me and is like coming home when I practice. In the place I am staying there is a small social room that has a table tennis table and nothing else. I went to local town, found a cheap yoga mat and decided to start my regular mysore astanga practice in this tiny social room. I started this week and it has bought me so much joy. I may be in a new place and in my new life but consistency with my practice keeps me grounded and steady. No matter where you are , you will find everything you need.

First post, trying something new, closed my studio and practice in Australia and moved to Colombia. Happier, more aligned and now wanting to share knowledge I have learnt over the last 26 years of yoga practice and study, and running an ayurvedic clinic and medicine manufacturing company.