This 3-class course is designed for beginners, providing the basics to give a solid foundation for starting to practice yoga well. This course will give you: -confidence to practice yoga -foundational understandings of common yoga terms, words used -breathing, focus -yoga postures, breathing techniques, meditations -intro to body mind connection, personal practice

This is a full practice class designed for intermediate yoga practitioners. In this class we move through 4 pranayam practices with mudras, and move into meditation

The Ayurvedic Spring Cleanse is a great way to reset your body and mind. During the colder months, toxins build up in the body. Without proper cleansing, these can lead to low energy, poor digestion, dull skin, and a general feeling of heaviness. Feel lighter, clearer, and more vital as you move into spring! You will learn -cleanse safely and effectively -understand your own digestion -Ayurvedic understanding on foods and lifestyle choices ☀️ Start the new season feeling refreshed and clear