Feel lighter, clearer, and back in rhythm with your body during seasonal change. This gentle Ayurvedic cleanse supports you in Autumn and Spring when the body is ready to reset. Learn simple Ayurvedic recipes & foods, Dinacharya- daily habits, and practical tools to improve digestion, boost energy, and calm the mind without restriction.

This 3-class course is designed for beginners, providing the basics to give a solid foundation for starting to practice yoga well. This course will give you: -confidence to practice yoga -foundational understandings of common yoga terms, words used -breathing, focus -yoga postures, breathing techniques, meditations -intro to body mind connection, personal practice

Printable, tables, PDFs, references

Mala, Vikshepa Shakti, Avarana Shakti

This is a full practice class designed for intermediate yoga practitioners. In this class we move through 4 pranayam practices with mudras, and move into meditation

Yoga class

Personalised Health Coaching / Ayurveda and yogic programs 1.5 hours