I have been away from Moksha Embodied for a few weeks; I have been travelling. I flew from Colombia to Australia. Little did I realise how much my system had taken on until I stopped moving. After a 33-hour flight, staying in multiple homes, different beds, different dynamics and shifting routines, I needed to focus a lot to stay centred. I became tired and emotionally full. Not because anything was “wrong,” but because there had been so much constant movement without steady, consistent ground. In Ayurveda, this is Vata aggravation. Vata governs communications, movement, our nervous system, thoughts, and change. When it’s balanced, we feel creative and adaptable. When Vata is in excess, it can feel like: - overwhelm - overthinking - irregular sleep patterns -heightened sensitivity Travel + irregular rhythm = increased Vata. Vata balance is simple: When there’s no rhythm, the body will look for stability wherever it can. And not every situation, place or person can provide that. A steady ground, a place to land, needs inner steadiness from consistency. The way to stabilise vata imbalance comes back to the basics. Rest, routine, nourishment. Whether during travel, life change, or in times of mental focus, vata balancing practices offer deep inner nourishment and a steady centre. The medicine for Vata is rhythm: -simplify -consistent routines, e.g. meal times, bed times -warm, regular meals -slow down and rest -make space and time for regular reflection and meditation -daily asana/movement and breath practices It doesn’t need to be a strict discipline... Just consistent. Additional Vata support would be: -Daily self-massage with warm sesame oil- Abhyaga -Have a warm ginger tea -Breakfast, lunch, dinner at the same time each day -Go to bed before 10 pm and wake before 6 am -Start the day with Meditation -No screens after 7 pm -Take care of your prana - Stay hydrated with regular herbal teas -Mindful not to talk excessively With all the planets in Aries at the moment, and the impact they may be having for people on a personal level, I'm interested to hear if anyone has experienced a rise in vata or pitta aggravation?

1. Prana as the Force that Sustains Life (Physiological Level) At the most accessible level, prana refers to the vital force that maintains the functions of the living body. It governs breathing, circulation, digestion, metabolism, sensory perception, and nervous system activity. Breath is the most direct and observable expression of prana within the body, which is why yogic practice uses breath as the primary doorway for regulating it. When prana moves in a balanced and steady way, the body functions efficiently, and the nervous system remains stable. When prana becomes disturbed or irregular, physiological imbalance and mental agitation arise. Through practices such as asana and pranayama, the practitioner learns to stabilise this vital force so that the body and mind operate with greater coherence. This understanding appears clearly in the Prashna Upanishad c. 400-200 BCE, which describes prana as the force that sustains all functions of life. 2. Prana as the Bridge Between Body and Mind (Subtle Energetic Level) At a subtler level, prana functions as the link between the physical body and the mind. Yogic teachings explain that the movement of prana and the movement of thought are closely connected. Regulation of the breath, therefore, becomes a practical method for stabilising the mental field. When prana becomes disturbed, the mind becomes restless. When prana becomes steady, the mind becomes quiet. For this reason, classical yoga teaches that regulating the breath stabilises the mind. This principle is reflected in the teachings of the Hatha Yoga Pradipika, which explains that when prana flows steadily through the subtle channels of the body, the fluctuations of the mind begin to settle. This is why pranayama sits between asana and meditation in the eightfold path (Ashtanga): it refines the energetic system so that attention can become stable enough for concentration and meditation. 3. Prana as Universal Intelligence (Cosmic Level) At the deepest level of the teaching, prana is understood as the dynamic expression of the intelligence that governs the entire universe.

Hey Everyone, according to today’s Jyotish influences (Vedic astrology), Jupiter (Guru) is turning direct, bringing support for clarity, learning, and right understanding. It is a good day to steady the mind and strengthen connection to knowledge and guidance through simple yogic practices. Recommended Practices • Mantra Japa mala: repeat 108 times Om Brihaspataye Namah or Om Gurave Namah to honour the teacher, and to align with the strengthening influence of Jupiter. • Nadi Shodhana (alternate nostril breathing): practice 9-18 slow rounds to balance the mind and prana. • Sacred Knowledge: spend 10-15 minutes reading the Bhagavad Gita, Yoga Sutras, or another sacred text, allowing the mind to absorb the teaching. Reflection question: What belief or mental pattern am I ready to release so wisdom can move forward?

Looking for a new tea recipe, this tea is delicious. Feel free to share your fav below. Happy Full moon all! Tea for 6 People 1.5 L Pot Rooibos 2 heaped tablespoons Cinnamon chips 1 teaspoon Rose petals 2 tablespoons Star anise 2 whole stars Cardamom pods 6 pods lightly crushed Fennel seeds 2 teaspoons Ginger 1 tablespoon chopped or grated Lotus small teaspoon Black pepper 8 whole peppercorns Cloves 3 whole cloves Sattva refers to creativity, joy, and a pure state of body, mind and spirit. Infused with the timeless knowledge of Ayurveda, this delicious non-caffeinated tea is bursting with aromatic, warming spices intended to evoke moments of inward reflection and inspiration. May support: -Source of beneficial antioxidants -Supports cardiovascular health -Aids in regulating blood sugar levels -Beneficial for bone health

Hi Everyone 😊 This week we move through a Virgo Full Moon accompanied by a lunar eclipse happening on 3rd March. In yoga philosophy, the Moon is connected with the mind (manas). Periods like this can sometimes amplify mental activity, emotions, or sensitivity. This may feel a little uncomfortable at times, but it also offers an opportunity to deepen our personal practice and awareness. When the mind becomes restless, the practice is not to control it but to observe it with steadiness. One of the eight limbs of yoga that supports this is Pratyahara, the gentle withdrawal of attention inward. Practice for the week Spend at least 10 minutes each day sitting and observing the breath. Notice the movement of the mind, and draw attention inward, steady and calm, observing the breath. Allow the senses to soften inward. Observe the movements of the mind without following them. Reflection 🌕 What have you noticed about the movements of your mind or emotions this week? 🌕 Did anything help you return to steadiness? Share an observation from your experience