6h • ⭐ Challenge
Day 1: Awakening - LifeCraft™️5-day Challenge
Today is about awareness.
Practice
- Sit or stand comfortably
- Place both feet on the floor
- Take 3 slow breaths
- Notice: Weight, Texture, Temperature, Sensation
This helps you gently awaken your body and mind to the present moment.
Reflection
One word that describes something I noticed in my body today is __________.
✅ ACTIVITY + CHECK-IN
In the comments, a few words, emoji, or GIF to describe how you feel
- Respond to one or more other comments and smile
When you’re ready, move on to Day 2: Centering.
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Day 1: Awakening - LifeCraft™️5-day Challenge
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Support for seniors and families navigating mobility, aging at home, downsizing, and the transition to assisted living with clarity and care.
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