This challenge was about choosing one difficult task you tend to avoid and committing to doing it everyday. Over the past week, I have been intentionally working on avoiding using my phone while eating. Although it may seem like a small change, it has been challenging due to how usual scrolling has become during meals. Despite the difficulty, I have noticed meaningful improvements. I feel more present and aware and I also use that time to reflect on my day rather than being distracted. This simple adjustment has brought more clarity and a sense of calm. While I still occasionally feel the urge to reach for my phone, I can definitely see how much I’ve progressed. I’ll continue to find other hard tasks to do everyday once this specific task has become easy.

First day of speaking impromptu about random words (challenge courtesy of Dino), harder than it looks I can’t lie

Hey everyone, i'm Neesha. Ive been following Dino for around 2 years now. As a mindset content creator and someone who's also in high ticket sales , Dino's podcast and teachings resonate with me and help me lot in my personal life and online , especially the content around finding yourself and how to speak with the upmost confidence. I joined the community for even more valuable teachings and to connect with likeminded people :)

Have a blessed month, Selfwork Family. This month isn’t about doing more. It’s about spiritual replenishment. Protect your energy. Strengthen your discipline. You could genuinely shift your life in 30 days. Start with the minimum. Stay consistent. Then slowly raise the bar. ❤️

First task: Incorporate at least one challenging physical activity each day. Skipping done ✅ ( haven’t skipped for a while, so it was quite challenging) Second task: Commit to ONE thing I hate doing and do it tomorrow morning. Memorisation 1 line done ✅ ( hard to do today but memorised it properly today without hesitation because I took more time to memorise )