9d • General discussion
The Thing We Don’t Talk About in Group
You're here because you know nervous system regulation matters.
But here's what I've noticed: the tools work differently for different nervous systems.
What gets one person regulated in 60 seconds might take another person 90 seconds—or might need a completely different approach because her system has a different activation pattern.
Group work is powerful. It builds community. It shows you you're not alone.
But there's a threshold most women hit where the real transformation happens 1:1.
It's where I get to see your actual system—not the version you show up as, but the one running underneath. It's where we can name what's actually happening in your body, in your decisions, in your relationships.
One of my clients told me: "The group work made me believe it was possible. The 1:1 coaching made it real."
If you're here in community but feel like something's still not clicking—like you understand the concept but can't quite access it when it matters most—that might be the signal.
I'm opening a few 1:1 coaching spots, and I want to talk to you in our community first.
This isn't about adding another program. It's about finally getting the support that actually meets your nervous system where it is.
Let's grab coffee and explore if 1:1 is your next move.
Reply here or DM me—I genuinely want to understand what you're navigating.
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The Thing We Don’t Talk About in Group
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Somatic tools, daily support, and the 15/60 Method to help high-achieving women regulate, reset, and reclaim their energy without stepping away.
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