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9d • General discussion
Weekend Fiber Challenge!
Add +10g of fiber/day this weekend
Simple Swaps:
White Bread ➡️ Whole Grain
Add berries to your breakfast
Add beans to a meal
And if you've already started to up your fiber, let us know if you've noticed any changes!
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7 comments
Holly Hallwachs
4
Weekend Fiber Challenge!
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Your health journey begins with your identity in Christ. Helping women align their faith into fitness, nutrition, and daily life without guilt or fads
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