9d (edited) • General discussion
Take a Minin Digital Sabbath
Choose ONE 3-hour block this weekend for a mini “digital Sabbath.”
During that time:
- no social media
- no unnecessary scrolling
- no multitasking entertainment
Instead:
- rest
- connect with family
- go outside
- journal
- pray
- cook slowly
- stretch
- read
- organize your space
- reflect
Notice what emotions surfaced when you disconnected from constant stimulation.
Stillness can feel uncomfortable when we’ve become used to constant noise.
Measurable Goal Before Monday:
Complete one uninterrupted 3-hour low-screen block before Monday. Bonus points for pictures of what you decide to focus on!!
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Take a Minin Digital Sabbath
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